In a world full of creativity, there's a common myth that genius strikes sporadically, in bursts of divine inspiration.
If we look at the habits of some of the most successful figures across history and industries, we find a different story.
Eminem, one of the greatest rappers and lyricists of all time, shares an unexpected commonality with
Benjamin Franklin, the quintessential polymath: a disciplined daily work routine.
The psychological backbone of routine:
Research in social psychology and mental health has consistently underscored the importance of routines.
According to Psychology Today, established routines are linked to better mental health,
Aiding in managing conditions like depression and addiction
A schedule against the tide of flexibility
Today's work culture increasingly champions flexibility and the breaking of the traditional 9-5 work mold.
However, Eminem's and King's adherence to a set schedule, reminiscent of Benjamin Franklin's disciplined lifestyle, offers a counter-narrative.
They prove that a fixed routine can actually enhance creativity, rather than stifle it.